Presently – The Fitnessista

Sharing a currently-type publish and what we’ve been as much as these days. Hello mates! How are you? How was the weekend? I hope you had an incredible one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we have now NCL conferences, and our weekly dinner ...

189: why you are at all times drained (and what to do about it)

Hello mates! I've a model new podcast episode stay, and right now I’m diving right into a solo episode that I believe so lots of you'll relate to: fatigue. We’re speaking about why you may really ...

When Ought to You Get a DEXA Scan? Specialists Say Sooner Than You Assume

Bone loss begins to speed up for all girls of their mid-30s, so should you’re underneath 50 and assume DEXA scans and bone density considerations don’t apply to you—maintain up.That is info you’ll ...

Meal prep for youths and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to high school season. We’ve additionally made a mission to scale back packaged snacks, however I ...

My 10 12 months beef-iversary – The Fitnessista

Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that the very best consuming technique is the one which works for you. No shade or judgement ...

Suppose Like an Athlete: The Mindset Anybody Can Use to Attain Their Targets

I finished being an athlete a couple of years in the past, and it bought me interested by what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please take into account that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full yr of homeschool after ...

Friday Faves 8.8 – The Fitnessista

Hello buddies! Joyful Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again immediately! – and I ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing recommendations on methods to handle a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these vital questions! Meet Frida Kahlo. She’s our ...