Podcast Episode #147: "Bone Well being & Osteoporosis Prevention" with Karin Weinstein

In accordance with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone fracture which may considerably negatively affect their high quality of life. Are you certainly one of them?

On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga instructor who focuses on bone well being, to debate the vital subject of osteoporosis prevention and bone well being, particularly for ladies. Too many ladies are ready till it’s too late they usually’ve acquired osteopenia (a precursor to osteoporosis) to take the mandatory steps to protect their bone well being. We all know that early life-style interventions – like progressive energy coaching, accessible affect coaching, and correct vitamin – are so essential and fairly efficient in sustaining bone density.

We additionally discover the misconceptions about bone well being, the numerous affect of correct vitamin, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you possibly can considerably cut back your danger of osteoporosis and enhance your high quality of life.

Should you’ve been questioning what extra you are able to do to help your long-term bodily independence and energy, this episode is full of insights and actionable recommendation tailor-made for you.

Investing in bone well being is essential for ladies, particularly earlier than menopause.
Early prevention is vital to sustaining bone density.
Vitamin and intestine well being play a big position in bone well being.
Energy coaching and affect coaching are important for bone well being.
Many ladies are unaware of their bone well being standing till it’s too late.
Not all workout routines are efficient for bone well being; selection is necessary.
Osteopenia is a warning signal for osteoporosis.
Discovering the fitting help is important for managing bone well being.
Mechanical load and progressive overloading in train is critical for bone energy and bone well being.
High quality of life is tied to bodily independence.
Affect coaching is necessary for bone density.
Girls ought to deal with heavier energy coaching.