Podcast Episode #141: "Up Your Restoration Recreation for Energetic Ladies" with Sage Rountree

It looks as if day by day somebody on social media is making an attempt to promote me one thing else they are saying is “the easiest way to get well” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery turn into so goddamned sophisticated?? Name me old skool however this gal most popular the times when the easiest way to get well was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I decide the mind of the most effective restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about the way to know should you’re recovered and the easiest way to get well that can value you completely nothing. Whether or not you’re an athlete, an lively particular person, an adventurer, or Sort-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out properly in your sport or in your life for years to return.

Episode 141 Highlights With Sage Rountree:

Yoga for lively ladies focuses on restoration and growing consolation with consolation.
Restoration is important for efficiency and longevity in sports activities and in life.
Hearken to the physique’s indicators and take relaxation when wanted.
Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
Resting coronary heart price can be utilized to measure restoration.
Enhancing restoration includes doing actions that deliver pleasure and rest.
Select yoga lessons on the gymnasium which are appropriately paced and centered on restoration. Restoration is important for athletes and lively people to stop burnout and harm.
Yoga generally is a precious device for restoration, however it’s vital to decide on the proper follow and modify it based mostly in your coaching wants.
Designing a personalised yoga follow at house generally is a handy and efficient option to complement your coaching and actions.
Creating house and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
Restoration needs to be pleasant and convey pleasure. Discover actions and practices that make you are feeling good and assist you to loosen up.