Mediterranean Chickpea Salad – The Keep At House Chef

This gentle and refreshing salad has every little thing you’re on the lookout for. It takes lower than quarter-hour to throw collectively, and is made solely from recent veggies and entire elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to think about this one as a “mother’s favourite.” By that I imply a type of salads that will not be any child’s favourite, but it surely’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be certain to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Attempt utilizing purple, yellow, or orange bell peppers for just a little further sweetness.
• Purple Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chew.
• Kalamata Olives: If you happen to can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly really helpful you utilize recent.
• Further Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however if you happen to’re quick on time, you should use bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a aspect dish. There isn’t a fallacious approach to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Rooster: Wish to beef up this veggie salad? Simply add in some grilled hen for just a little further protein.

Make Forward

We like to make an enormous batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.