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Blackened Hen – Spend With Pennies

This blackened rooster recipe is loaded with smoky, juicy taste with a daring crust.

A mixture of zesty spices, savory seasonings, and a little bit of brown sugar creates a crispy rub for these pan-fried rooster breasts.

plate of Blackened Chicken with one piece sliced
  • Taste: Blackened rooster is daring, smoky, and a bit spicy, with a crisp, flavorful crust.
  • Talent Stage: This beginner-friendly recipe is straightforward peasy! Simply minimize and season the rooster and pan-fry till blackened.
  • Approach: Pan frying on excessive warmth ensures the crust is seared onto the rooster, making the rooster further juicy inside.
  • Really useful Instruments: A meat thermometer is a must have device for guaranteeing correct doneness for all proteins, particularly rooster.
  • Serving Ideas: Scrumptious sizzling or chilly, use blackened rooster as a salad topper, in a wrap, or a hearty sandwich with a tangy coleslaw on ciabatta bread for a hearty sandwich.
chicken , oil and seasonings to make Blackened Chicken

What Is Blackened Hen?

This recipe is all concerning the mixture of savory and spicy flavors with a bit sweetness to steadiness them out.

  • Hen: Hen breasts work nice on this recipe, however cutlets, boneless, skinless thighs, and even wings can be utilized.
  • Sugar: Brown sugar glazes the seasonings right into a crispy crust, however you should use a sugar-free brown sugar substitute, honey, or maple syrup.
  • Seasonings: Be happy to regulate the seasoning quantities to fit your choice. If cayenne pepper is simply too spicy, swap it out for black pepper.
Blackened Chicken in the pan with lime
  • For the very best blackened crust, use a cast-iron skillet and preheat it effectively.
  • Let the rooster relaxation for five minutes after cooking to assist preserve the juices in.
  • You’ll fall in love with this seasoning, so make a double batch to avoid wasting for later!
close up of juicy Blackened Chicken

Storing Leftovers

Preserve leftover blackened rooster in a coated container within the fridge for as much as 4 days.

To freeze, let it cool utterly, wrap it tightly, or retailer it in an hermetic container, and label it with the date. It should last as long as 3 months within the freezer.

Methods to Use Blackened Hen

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
plate of Blackened Chicken with one piece sliced

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Blackened Hen

Blackened rooster is seasoned with a daring mix of spices and pan-fried till charred and crispy on the surface.

Prep Time 15 minutes

Prepare dinner Time 15 minutes

Complete Time 30 minutes

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  • In a small bowl, mix the paprika, smoked paprika, cumin, darkish brown sugar, salt, oregano, garlic powder, onion powder, chili powder, and cayenne. Set the spice combination apart.

  • Minimize the rooster breasts in half horizontally to create 4 thinner rooster fillets.

  • Rub the blackened seasoning over each side of the rooster.

  • Warmth the olive oil in a 12-inch skillet or forged iron skillet over medium warmth.

  • As soon as sizzling, add the rooster and prepare dinner for about 4-6 minutes per aspect or till blackened and cooked by means of.

You need to use a premade blackened seasoning when you favor. Premade seasonings are typically saltier. 
Prepare dinner the rooster to an inside temperature of 165°F.
Leftovers could be saved in an hermetic container within the fridge for as much as 4 days. 
To bake within the oven:

  1. Preheat the oven to 425°F.
  2. Put together the rooster as directed and rub it with oil after which the seasoning.
  3. Place the rooster in a baking dish and bake for 17 to twenty minutes or till cooked by means of. 

Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg

Vitamin data offered is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Hen, Dinner
Delicacies American
easy to make Blackened Chicken on a plate with writing
Blackened Chicken on a plate and close up photo with a title
sliced Blackened Chicken on a plate with a title
tender and juicy Blackened Chicken on a plate with writing

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