Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You already know I really like a great wellness gadget, particularly when it really helps you are feeling higher. I’ve tried rather a lot through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it may really feel such as you want a $10,000 setup simply to have first rate power or sleep via the night time. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack are usually not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

If you happen to’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random capsules and not using a clear cause can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t soak up correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as a substitute:

Get purposeful testing finished first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it modifications all the pieces. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. If you happen to’re enthusiastic about leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are all over the place proper now. Whereas they’ll have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water may simply stress it out much more.

Do that as a substitute:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Deal with nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, regularly introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a a lot better match!! I WAY want warmth over chilly.

3. Tremendous Dear PEMF Units with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats in the marketplace promise all the pieces from whole therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, reasonably priced PEMF gadget that matches your wants. Use it constantly and mix it with different therapeutic instruments like pink mild remedy, grounding, or journaling. It’s not concerning the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, in case you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist power, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, assist cortisol stability, and enhance your sleep later that night time. For one of the best blue mild blockers that you should utilize all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than information; it’s about how you are feeling.

Do that as a substitute:

Observe how rested you are feeling every morning and give attention to making a bedtime routine you really look ahead to: magnesium, stretching, a ebook, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you do not want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do that as a substitute:

Use what you’ve bought. A bowl of ice water to your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may assist the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing all the pieces or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Purposeful testing

Motion you like

Morning mild

Conscious stress assist

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know in case you’ve tried any of those tendencies or if there’s one you’re inquisitive about – I’m glad to check issues so that you don’t must. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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