184: Crafting a Morning Routine That Works For YOU

Hello buddies! I’ve a brand new podcast episode dwell and I’m hopping in at present with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they will influence your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of vitamin and protein.

Incorporating PEMF, pink gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and how you can manifest your targets by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, quite than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and go away a ranking or evaluate if you happen to loved this episode. In the event you go away a ranking, head to this page and also you’ll get just a little “thanks” present from me to you.